One on One Bodyworks is a full service personal training studio that includes expert nutritional counseling for our clients. With a balanced diet, it is much easier to affect positive changes to your body. Our recommendations are made to our clients to promote overall health and wellness. There is no quick fix. Diets that promote short term results, may pose a potential health risk. Our nutritional counseling is focused on how to help you achieve positive lifestyle changes that allow you to follow a lifelong path to health – even after you've completed our training programs.

Our customized meal programs are available to you in recipe format. These plans are tailored specifically for you based on your lean body weight, your activity level, and your fitness goals. Meals are based in natural, whole foods that you can easily find at your local market.

There are times when it doesn't fit your busy schedule to prepare nutritionally balanced meals. At One on One we carry a variety of samples in our studio for you to sample.

For those who want to lose weight, detoxify, and improve their overall health, you want to use products that are all natural. Earth-born foods that are whole and raw foods that are both convenient and delicious can change your life! They can also be a wonderful replacement for the empty nutrition that invades our diet.